Join Nada every week for the Nourishing Life Home series, where you can enjoy the mind clearing, grounding, invigorating and calming practices of Qigong, Yoga and meditation. Suitable for all ages and levels. Classes are hosted on Zoom (free to register). To join these classes and receive the Zoom link, please contact Nada at info[at]nadaashkar.ca. Stay updated @nadaashkar9. Your first week is free!
A replay of the Zoom class is available for 24 hours after the scheduled time (except for Monday’s class) for those who registered but missed or can’t attend the live class. Email Nada for the replay.
Payment: $10 CAN ($8 US & Euro), or PWYC (pay what you can). If you are unable to contribute any amount due to financial hardship, please join us for free.
Canada: Please send an e-transfer to info[at]nadaashkar.ca. Include a message with your name, the subject “home series”, and the number of classes purchased.
Nada is available for one-on-one, small group, local and international special events.
Qigong (for women):
Tuesdays 12pm-1:00pm at Women’s Health in Women’s Hands downtown Toronto. This is a free pre-registered class reserved for racialized, marginalized and otherwise vulnerable populations of women. To inquire about eligiblity to participate and to register, please visit: www.whiwh.com
Taijiquan (Tai Chi) for women:
Thursdays 11am-12:00pm at Women’s Health in Women’s Hands downtown Toronto. This is a free pre-registered class reserved for racialized, marginalized and otherwise vulnerable populations of women. To inquire about eligiblity to participate and to register, please visit: www.whiwh.com
Every season, Nada offers special self-care class series called Nourishing Life. These intimate classes integrate teachings on different themes centred around the 5 elements with yoga, meditation, Qigong, contemplative journalling and Islamic wisdom. *Please sign up for our newsletter to be kept up to date on these offerings or follow Nada on Instagram @nadashkar9.
Upcoming Season – The Fire Element (to take place mid-summer 2020 iA)
Available for individuals and small groups, ongoing classes or special events/gatherings. Please contact Nada through the contact form or call 647-340-0897 to learn more.
Please inquire directly.
Nourishing Life Seasonal Series
Qigong & Taiji – Summer Sessions 2017
For 5 Saturdays this summer (2017), come and join us under the lush trees for a fresh, invigorating and releasing Qigong and Taiji practice. No experience required. All are welcome.
For weekly updates on the Qigong & Taiji Summer Sessions, please join the Facebook event page here and look out for notifications. In the event of rain, the classes will be cancelled or rescheduled depending on availability. Feel free to invite your friends and family!
Trinity Bellwoods Park, South West corner (just south of the recreation centre). Check for updates in case we move and look out for us when you arrive.
Cost: $15 per class | $25 for both classes | or what you can.
*Note: There is no class on July 22nd.
Lotus Blossom Spiritual Retreat
August 25-30, 2017
I am thrilled to be a part of this spiritual retreat along side some of my beautiful teachers, where I will be running morning Qigong sessions for retreat participants.
For more information on the retreat, please visit: https://lotusblossomretreat.org/
Qigong & Taiji – Summer Sessions 2015